Can Massages Reduce Stress? 

Most people fall into one of two camps. The first camp is for those who get massages regularly. In fact, they can only imagine making it through the month with a visit to their favorite masseuse. Others fall into a different camp. They’ve never had a massage or don’t believe it will be worth the time or money. We’re here to tell you that if you fall into that second camp, it’s time to reconsider. Massages are far better for your overall health than you might realize. Not only do they feel great, they help reduce stress, stimulate the lymphatic system, great for weight loss and so much more. In this blog, we will explore the benefits of a massage and how they reduce stress.

Yes! A Massage Can Reduce Stress!

Imagine lying on a table in a calm and dimly lit room. The aroma of lavender wafts through the air. Quiet and calming music plays in the background. And before you know it, you’re already feeling the benefits. The funny thing is that the massage has yet to start! Then, gently, you feel warm hands starting to knead out the tension in your neck, shoulders, arms, legs, and back. It feels wonderful. And there’s a reason for that. 

How Massages Work to Remove Stress

A massage works by manipulating the soft tissues in your body, like muscles, tendons, and ligaments. When a skilled massage therapist uses specific techniques, such as kneading, tapping, or stretching, it stimulates the nervous system, prompting the release of endorphins, the body’s natural painkillers. This helps to reduce your cortisol levels, the stress hormone, in your body. Lower cortisol levels mean less stress and a greater sense of relaxation. The physical act of massaging increases circulation, which improves oxygen and nutrient flow to your muscles. This helps to relieve muscle tension and stiffness, which can be both a cause and effect of stress. As your muscles relax and your nervous system calms, you feel more at ease mentally and physically. This is why many people leave a massage session feeling rejuvenated and balanced.

Benefits of Massages

Here’s a closer look at some of the key benefits of regular massages and spa services:

Eases Muscle Tension

Massages help release tight muscles and alleviate the pain resulting from tension and stress.

Boosts Circulation

Improved blood flow supports your body’s overall function, aiding faster recovery and better health.

Improves Mood

Massages can enhance one’s mood by releasing relaxation and endorphins and making it easier to tackle the mental and physical tasks that lie ahead.

Enables Better Sleep Quality

If you have trouble getting seven hours or more of sleep per night, a massage might be just what your body ordered. Massages can help you achieve more profound, more restful sleep by promoting relaxation and easing tension.

Book A Massage In Wellesley, MA

It’s time to try a massage. We’re convinced you’ll quickly experience the benefits and feel stress and tension rolling away. Contact Ardan Medspa & Spa today to schedule your massage and take the first step toward giving yourself some much-needed self-care. You can book your massage by calling us at 781-235-7788 or online.